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Post 7 mile run and 2 hours yard work.
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72.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 67.58g | Prot: 110.31g | Carbs: 193.80g.
Breakfast: Peanut Butter, Toufayan Bakeries Plain Bagel, Coffee, Florida Crystals Demerara Sugar, 365 Vanilla Soy Milk. Lunch: Natural Cheese, Baby Spinach, Rum, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Land O' Frost Oven Roasted Turkey Breast, Nature's Own Whitewheat Hamburger Buns, Western Bagel Alternative Pita. Dinner: Samuel Adams Boston Lager, Publix Key Lime Pie, Asparagus (Unprepared, Frozen), Red Potatoes (Flesh and Skin), Steamed or Boiled Shrimp, Butter, Cobblestone Mill French Style Pistolettes, Italian Salad Dressing, Schwan's Filet Mignon, Unsweetened Iced Tea. Snacks/Other: Roasted Almonds. more...
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3060 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Running - 10/kph - 1 hour and 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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