Weigh In record (no journal entry) for 12 October 2020
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1432 kcal
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Fat: 33.54g | Prot: 93.77g | Carbs: 190.88g.
Breakfast: Asian Pears, Pineapple. Lunch: ABC Kecap Manis, Finna Sambal Terasi Uleg, Mushrooms, Chicken Gizzard . Dinner: ABC Saus Sambal , Nasi Putih, Baked or Fried Coated Chicken Breast with Skin. more...
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Gaining 6.3 kg a Week
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dninditya's Weight History
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