astrinugeraheni's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

68.8 kg Lost so far: 0 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1210 kcal

Fat: 28.77g | Prot: 81.31g | Carbs: 170.20g. Breakfast: Bubur Kacang Hijau. Lunch: Hati Ayam, Ampela, Sayur Bening Bayam, Shirataki Nasi. Dinner: Nasi Putih, Perkedel Kentang. Snacks/Other: Tempe Mendoan, Tempe Goreng, Mangga, Buah Naga. more...

3431 kcal

Exercise: Walking (slow) - 3/kph - 23 hours and 45 minutes, Google Fit - 15 minutes. more...

Losing 0.8 kg a Week

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astrinugeraheni's Journal, 12 Oct 20

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astrinugeraheni's Weight History