Weigh In record (no journal entry) for 12 October 2020
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66.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1042 kcal
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Fat: 28.11g | Prot: 116.25g | Carbs: 89.74g.
Breakfast: 無籽葡萄, 芭樂, 米鴻 即溶式濃縮乳清蛋白-原味, 馬玉山 32綜合穀類粉. Lunch: 愛上新鮮 超嫩咖哩舒肥嫩雞胸, 苦瓜, 苦瓜炒蛋, 蛋白, 地瓜葉, 炒茄子, 瓜瓜園 冰烤蕃薯. Dinner: 蛋白, 杏鲍菇, 青花菜, 水蓮, 水煮肉片, 米鴻 即溶式濃縮乳清蛋白-原味, 無籽葡萄, 咖啡, 芭樂. more...
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2194 kcal
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Exercise:
Power Walking - 27 minutes, Running - 10/kph - 40 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 1.4 kg a Week
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