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今天沒嗯嗯。昨天吃了拉亞早餐，中午吃了潤餅+炒麵+炒冬粉+烤雞翅+珍奶，晚餐吃了飯+干貝燉雞+水果。連二天爆醣😱
爬虎頭山約10.91公里1.5萬步左右😂
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55 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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95 kcal
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Fat: 0.78g | Prot: 15.08g | Carbs: 6.90g.
Breakfast: 三多 補體素. more...
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Gaining 3.5 kg a Week
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