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昨天沒嗯嗯。mc來，肚子痛。昨天整天都亂吃沒紀錄飲食。晚上吃了韓國火雞辣拌麵
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55.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1601 kcal
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Fat: 76.18g | Prot: 64.82g | Carbs: 162.54g.
Lunch: 全聯 香滷蛋, 排骨便當. Dinner: 蘋果（去皮）, 甜柿, 全聯 金華干貝燉雞, Costco 蘿蔓, 慶尚北道(欣品企業 韓式結頭菜(正確的), 全聯 豬五花火鍋肉片, 炒青菜, 九層塔, 煎雞蛋, Costco 藜麥, 糙米飯. Snacks/Other: 全家 脆皮蜂蜜檸檬泡芙, 全聯 窯燒布丁. more...
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Gaining 1.4 kg a Week
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