Weigh In record (no journal entry) for 10 October 2020
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77.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1265 kcal
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Fat: 76.42g | Prot: 83.40g | Carbs: 56.04g.
Breakfast: 水煮蛋. Lunch: 義美 蔥肉酥餅, 石斑魚, 呷七碗 油飯, 清炒蝦仁, 羊排（瘦肉和肥肉一起吃）, 燒鴨, 白切雞. more...
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Losing 4.2 kg a Week
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