Weigh In record (no journal entry) for 12 October 2020
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60.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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935 kcal
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Fat: 32.93g | Prot: 41.67g | Carbs: 116.30g.
Breakfast: ABC Saus Sambal , Teh Manis, Telur Dadar, Mie Telur (Ditambah, Masak). Lunch: ABC Saus Sambal , Mayones, Salad Selada dengan Telur, Tomat, dan / atau Wortel, Tahu Goreng, Ayam, Nasi Putih. more...
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1710 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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aitarigan's Weight History
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