Weigh In record (no journal entry) for 12 October 2020
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63.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1806 kcal
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Fat: 47.91g | Prot: 85.27g | Carbs: 266.63g.
Breakfast: 烤木薯（烹饪中不加油）. Lunch: 酸菜鱼, 苦瓜炒肉, 炒白菜, 鱼汤, 腊肠 , 白斩鸡, 白飯. Dinner: 苹果, 自制坚果谷物全麦面包, 煮鸡蛋, 拿铁咖啡. Snacks/Other: 柿子, 香蕉. more...
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1775 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Wintery.f's Weight History
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