Weigh In record (no journal entry) for 12 October 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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939 kcal
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Fat: 20.64g | Prot: 90.56g | Carbs: 100.61g.
Breakfast: Гарнец Рисовая Мука, Простоквашино Сметана 10%, Алтайская Буренка Творог 2%, Яйцо. Lunch: Простоквашино Сметана 10%, Шампиньоны, Зеленая Фасоль (Замороженная), Куриное Филе, Barilla Спагетти. Snacks/Other: Яблоки Бабушки Смит. more...
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Losing 0.2 kg a Week
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ЮС будьвформе's Weight History
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