Weigh In record (no journal entry) for 12 October 2020
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88.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1152 kcal
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Fat: 30.65g | Prot: 52.47g | Carbs: 176.16g.
Breakfast: Bakwan, Sinti Bumbu Pecel, Cilok, Telur Rebus, Pisang Kepok Rebus, Tahu Kukus. Lunch: Sambal Goreng, Cabai Merah atau Rawit, Bawang Putih Cincang, Nasi Putih, Tempe Rebus, Jamur Putih (Ditumis), Wortel, Buncis. Dinner: Sinti Bumbu Pecel, Cilok, Sambal Goreng, Tempe Rebus, Nasi Putih, Cabai Merah atau Rawit, Bawang Putih, Jamur Putih (Ditumis), Wortel, Buncis. more...
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Losing 2.5 kg a Week
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azmy.ytm's Weight History
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