Weigh In record (no journal entry) for 12 October 2020
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85 kg
Lost so far: 1.4 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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307 kcal
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Fat: 13.80g | Prot: 39.30g | Carbs: 4.60g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Ikan Tongkol Goreng, Telur Dadar, Wortel. Dinner: Cumi Goreng. more...
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Gaining 0.7 kg a Week
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