Rugayah W's Journal, 12 Oct 20

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tipis tipis

65.8 kg Lost so far: 16.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1036 kcal

Fat: 21.75g | Prot: 23.69g | Carbs: 190.85g. Dinner: Singkong Rebus, Nasi Putih, Kerupuk Makanan Ringan, Sayur Campuran. Snacks/Other: Kerupuk Makanan Ringan, Roma Malkist Rasa Abon. more...

1810 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Rugayah W's Weight History

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Rugayah W's Journal, 12 Oct 20

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Rugayah W's Weight History