Weigh In record (no journal entry) for 12 October 2020
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1211 kcal
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Fat: 44.23g | Prot: 93.80g | Carbs: 108.14g.
Breakfast: Альпен Гольд Шоколад Фундук, Солнцепек Фаршированные Блины с Мясом . Lunch: Куриный Бульон, Курица Вареная, Гречка Отварная. Dinner: Курица Вареная, Куриный Бульон. more...
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Gaining 8.4 kg a Week
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evgesha$$$'s Weight History
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