Weigh In record (no journal entry) for 12 October 2020
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1103 kcal
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Fat: 44.09g | Prot: 73.39g | Carbs: 107.46g.
Breakfast: Bubur Ayam. Lunch: Chicken Nuggets, White Pepper , Salt , Sugar, Soy Sauce, Oyster Sauce , Chicken Breast, Broccoli , White Rice. Dinner: Carrots , Garlic , Shallots , Cabbage , Chicken Nuggets. Snacks/Other: Almonds . more...
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Losing 0.2 kg a Week
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mumarifah's Weight History
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