Weigh In record (no journal entry) for 12 October 2020
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1374 kcal
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Fat: 45.70g | Prot: 85.78g | Carbs: 154.36g.
Breakfast: Ikan Lele, Tempe Goreng Tepung, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng Tepung, Sosis Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kerupuk Putih, Bango Kecap Manis Pedas Rawit, Ikan Lele, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Susu Almond Manis, Pisang. more...
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Losing 0.1 kg a Week
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