Weigh In record (no journal entry) for 12 October 2020
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1392 kcal
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Fat: 34.22g | Prot: 45.29g | Carbs: 238.37g.
Breakfast: Sayur Campuran, Jambu Air, Tahu Goreng, Quaker Instant Oatmeal. Snacks/Other: Fitbar Fitbar Choco Delight, Cadbury Dairy Milk Chocholate, You C1000 Vitamin Orange, Martabak Telur, Tropicana Slim Low Fat Milk. more...
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steady weight
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