Weigh In record (no journal entry) for 12 October 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1166 kcal
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Fat: 28.64g | Prot: 33.49g | Carbs: 197.65g.
Breakfast: Kerupuk Putih, Nasi Putih, Tempe Mendoan, Pepaya. Lunch: Tempe Mendoan, Mangga. Dinner: Kerupuk Putih, Daging Sapi, Tempe Mendoan, Nasi Putih. more...
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Losing 0.2 kg a Week
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