Weigh In record (no journal entry) for 12 October 2020
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1163 kcal
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Fat: 38.98g | Prot: 68.50g | Carbs: 128.14g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Indomie Mi Goreng, Nasi Putih. Dinner: Sosis Daging Sapi, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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Farahcitra's Weight History
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