Weigh In record (no journal entry) for 12 October 2020
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66.3 kg
Lost so far: 6.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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590 kcal
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Fat: 29.64g | Prot: 25.47g | Carbs: 50.01g.
Breakfast: Blueberry Pancakes. Dinner: Chicken Wing, Fried Egg, Rumah Makan Sederhana Nasi Uduk. more...
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Losing 1.4 kg a Week
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