Weigh In record (no journal entry) for 12 October 2020
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
380 kcal
|
Fat: 8.69g | Prot: 12.89g | Carbs: 68.19g.
Breakfast: Dried Chia Seeds, Cooked Collards (from Fresh), Lemon, Honey . Lunch: Indonesian Sambal Goreng, Fried Tofu, White Rice. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wida ranggani's Weight History
|