Weigh In record (no journal entry) for 12 October 2020
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74.6 kg
Lost so far: 12 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1627 kcal
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Fat: 77.17g | Prot: 156.76g | Carbs: 82.26g.
Lunch: 鯖魚, 蒸南瓜, 里仁 冷凍毛豆仁, 奧利塔 特級初榨橄欖油, 萬家香 大吟釀醬油, 三多 赤藻糖醇, 四季豆, 杏鲍菇, 金針菇, 扇貝（混種）, 紅蘿蔔, 青花菜, 煎雞蛋, 牛排. Dinner: 透抽, 高麗菜, 烤雞, 里仁 冷凍毛豆仁, 奧利塔 特級初榨橄欖油, 萬家香 大吟釀醬油, 三多 赤藻糖醇, 四季豆, 杏鲍菇, 金針菇, 扇貝（混種）, 紅蘿蔔, 青花菜, 煎雞蛋, 牛排. more...
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Gaining 6.3 kg a Week
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