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Nauzera
Journal
12 Oct 20
Nauzera's Journal, 12 Oct 20
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Tetap bersyukur atas nikmat nya. Jangan lupa tetap hidup sehat kakak semuanya
65.8 kg
Lost so far:
23 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
433 kcal
Fat: 19.35g | Prot: 28.02g | Carbs: 40.64g.
Dinner:
Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Botok, Melon, Nasi Putih.
Snacks/Other:
Air.
more...
1686 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.7 kg a Week
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Nauzera's Weight History
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