Nauzera's Journal, 12 Oct 20

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Tetap bersyukur atas nikmat nya. Jangan lupa tetap hidup sehat kakak semuanya

65.8 kg Lost so far: 23 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

433 kcal

Fat: 19.35g | Prot: 28.02g | Carbs: 40.64g. Dinner: Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Botok, Melon, Nasi Putih. Snacks/Other: Air. more...

1686 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.7 kg a Week

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Nauzera's Weight History

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Nauzera's Journal, 12 Oct 20

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Nauzera's Weight History