Weigh In record (no journal entry) for 12 October 2020
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69.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1213 kcal
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Fat: 56.96g | Prot: 139.71g | Carbs: 35.18g.
Breakfast: 御松田 乳清蛋白. Lunch: 可口可樂 纖維+, 清蒸或水煮蛤蜊/蜆, 煮熟的雞蛋黃, 豬里肉（全塊，瘦肉）, 全聯 鹽漬鮭魚, 水煮蛋. Dinner: 中華 火鍋豆腐, 全聯 豬里肌火鍋肉片, 貢丸. Snacks/Other: 御松田 乳清蛋白, Zespri 黃金奇異果. more...
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Losing 0.7 kg a Week
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