sandra038701's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

73.4 kg Lost so far: 9.6 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

964 kcal

Fat: 48.88g | Prot: 61.77g | Carbs: 69.95g. Breakfast: 芒果, 糯米, Marusan Almond milk. Lunch: 雞翼, 7-11 濃厚滑蛋火腿三文治, 鹹牛肉. Dinner: 煮熟西蘭花（新鮮，烹飪中不加油）, 四海炸魚蛋. more...

1864 kcal

Exercise: Ring fit - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 7.0 kg a Week

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sandra038701's Journal, 12 Oct 20

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