Weigh In record (no journal entry) for 12 October 2020
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50 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1277 kcal
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Fat: 54.21g | Prot: 70.32g | Carbs: 144.72g.
Breakfast: Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg with Vegetables, Basil, Finna Sambal Pedas, Tempeh (Cooked) . Lunch: Mayonnaise , ABC Saus Sambal , Chinese Cabbage, Tomatoes, Quaker Instant Oatmeal, Egg Omelet or Scrambled Egg. Dinner: Sakura Tahu Sutra Silken Tofu, Kem Chicks Sayur Toge, Nasi Putih. Snacks/Other: Mango, Padimas Bolu Lapis Pandan, Hatari Biskuit, Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 0.9 kg a Week
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