Weigh In record (no journal entry) for 12 October 2020
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1228 kcal
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Fat: 46.64g | Prot: 69.53g | Carbs: 126.48g.
Lunch: 星巴克 (Starbucks) 熱拿鐵(大杯), 洋蔥炒蛋, 元廚 油雞腿, 燙青菜, 白飯. Dinner: 無糖鮮奶茶, 路易莎 全麥烤腿排三明治. more...
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Losing 0.4 kg a Week
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Rox Freeze's Weight History
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