Weigh In record (no journal entry) for 12 October 2020
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54.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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439 kcal
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Fat: 13.31g | Prot: 41.45g | Carbs: 42.07g.
Dinner: Ikan Tuna, Pisang, Chia Seed, Labu Siam, Cabai Merah atau Rawit, Pronas Kornet Daging Sapi, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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Ayoe_Mona's Weight History
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