Weigh In record (no journal entry) for 12 October 2020
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74.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1285 kcal
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Fat: 60.60g | Prot: 27.17g | Carbs: 162.45g.
Breakfast: Heavenly Blush Greek Yogurt Classic, Buah Pir, Nangka, Nutrijell Jelly Powder Coklat. Lunch: Forvita Margarine, Telur Puyuh, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.1 kg a Week
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vitaali16's Weight History
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