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No 👋🏼 Pain No Gain 💪🏽
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60.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1594 kcal
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Fat: 25.54g | Prot: 117.00g | Carbs: 220.50g.
Breakfast: BPI Sports ISO HD (Vanilla Cookie), Bubur Ketan Hitam, Kacang Hijau, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Pepaya, Tempe Goreng, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Pisang. more...
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1967 kcal
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Exercise:
Running - 10/kph - 15 minutes, Running (jogging) - 8/kph - 25 minutes, Gym - 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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