|
akhirnyaaaaaaa
kemarin sempet naik karna lagi haid tp akhirnya bisa turun lagi😂 semangat semangat 💛✨
|
69.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1137 kcal
|
Fat: 43.39g | Prot: 56.43g | Carbs: 135.64g.
Breakfast: Pisang, Buah Naga. Lunch: Selada, BonCabe Mie Goreng, Jengkol, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Goreng. Dinner: Bango Kecap Manis, ABC Saus Sambal , Bihun (Dimasak), Mie Telur (Ditambah, Masak), Bakso Ayam, Sawi Dimasak (dari Segar), Jengkol, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Pepaya, Melon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debbydwis's Weight History
|