Weigh In record (no journal entry) for 12 October 2020
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112.8 kg
Lost so far: 52.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2060 kcal
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Fat: 83.23g | Prot: 53.39g | Carbs: 266.36g.
Lunch: Nicolait Nico Vanille, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Metzgerfrisch Leberkäse, Wasa Roggen Dünn, Vitakrone Rotkrautsalat, Chef Select Feiner Weißkrautsalat, Chef Select Herzhafter Karottensalat. Dinner: Schinken-Sahne-Sauce, Buitoni Fusilli. Snacks/Other: Lorenz Chipsletten Paprika, Cappuccino. more...
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3948 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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hitman1970's Weight History
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