A-YU's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

63.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

1071 kcal

Fat: 33.05g | Prot: 29.35g | Carbs: 167.16g. Breakfast: 巧克力吐司, 喜生洋蔥牛肉米漢堡. Lunch: 巧克力海绵蛋糕, 林鳳營高品質鮮乳. Dinner: 全家雞肉飯飯糰. Snacks/Other: Hershey's 好時牛奶巧克力, 蜜蘭諾黑巧酥. more...

2465 kcal

Exercise: Nordic Walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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A-YU's Journal, 12 Oct 20

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A-YU's Weight History