Weigh In record (no journal entry) for 12 October 2020
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76.8 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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959 kcal
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Fat: 56.98g | Prot: 88.37g | Carbs: 18.34g.
Lunch: 歐維氏 70%黑巧克力, 扇貝, 蝦, 全聯 豬里肌火鍋肉片. Dinner: 炒雞蛋, 清炒蝦仁, 小黃瓜. more...
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steady weight
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yiren0416's Weight History
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