Weigh In record (no journal entry) for 12 October 2020
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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904 kcal
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Fat: 34.48g | Prot: 64.45g | Carbs: 89.13g.
Breakfast: Herbalife Shake Chocomint. Lunch: Tempe, Labu Dimasak, Dada Ayam, Melon, Nasi Merah. Dinner: Kecap Asin (Kedelai), Telur Rebus, Quaker Instant Oatmeal Grain. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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syaviraira's Weight History
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