Weigh In record (no journal entry) for 12 October 2020
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63.6 kg
Lost so far: 7.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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460 kcal
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Fat: 14.69g | Prot: 28.49g | Carbs: 59.15g.
Lunch: Royco Royco Kaldu Rasa Sapi, Cabbage , Broccoli, So Good Bakso Sapi Kuah. Dinner: Kewpie Saus Manis Vanilla Matcha, Sari Roti Roti Tawar. Snacks/Other: Quail Egg , Bio Kul Plain Yogurt. more...
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Losing 1.1 kg a Week
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ayniaino's Weight History
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