yealan8889's Journal, 12 Oct 20

今天的體重上升，反應連休三天的放假結果。

59 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

962 kcal

Fat: 32.97g | Prot: 39.16g | Carbs: 128.37g. Breakfast: 全家熱美式（中）. Lunch: 番茄, 煮熟的綠色椰菜, 麻辣豆腐. Dinner: iseLect 紅茶, 排骨便當. more...

1726 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week


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yealan8889's Weight History