Weigh In record (no journal entry) for 12 October 2020
|
51.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1099 kcal
|
Fat: 39.28g | Prot: 58.19g | Carbs: 128.12g.
Breakfast: Smucker's Selai Blueberry, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Udang, Sayur Asem, Jengkol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Telur Rebus. Snacks/Other: Rengginang, Roma Superstar Wafer, Kebab. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fajrinnatasha's Weight History
|