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Báscula gym
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95 kg
Lost so far: 9.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 64.15g | Prot: 96.22g | Carbs: 126.93g.
Breakfast: Barras de Fresa, Jugo de Manzana, Manzanas. Lunch: Queso Mozzarella, Carne de Pavo, Aceitunas Verdes, Granos de Elote. Dinner: Guacamole, Tortilla de Maíz, Carne Asada. Snacks/Other: Semillas de Girasol Tostadas Secas (Saladas), Special K Cracker Chips, Cecina de Pecho de Res (Salados, Cocidos). more...
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2613 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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mpadillag's Weight History
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