Weigh In record (no journal entry) for 12 October 2020
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1538 kcal
|
Fat: 46.39g | Prot: 86.25g | Carbs: 168.37g.
Breakfast: Zucchero, Uva Passa, Primia Miele Millefiori, Exquisa Fiocchi di Latte senza Lattosio, Caffè (dalla Moca). Lunch: Polpette di Manzo. Dinner: Wasa Wasa 100, Parmigiano (in Pezzi), Vino Rosso da Tavola, Wasa Integrale, Salmone, Pizza Capricciosa, Brodo di Pesce. Snacks/Other: Uva Bianca, Mandarino, Mele Granny Smith, Uva Bianca. more...
|
|
1836 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|