Weigh In record (no journal entry) for 12 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1424 kcal
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Fat: 70.32g | Prot: 68.95g | Carbs: 137.75g.
Breakfast: Rotiboy Coffee Bun, Nextar Nastar, Good Time Double Choc Chocochips Cookies, Telur Rebus, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Rebus, KFC Perkedel, Nasi Putih, Tongseng. Dinner: Sambal Goreng, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Tahu Bacem. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Nextar Nastar, Rotiboy Mexican Bun, Kopiko Permen. more...
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1758 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cardio - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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dwindaesa's Weight History
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