Weigh In record (no journal entry) for 12 October 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1269 kcal
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Fat: 42.15g | Prot: 51.83g | Carbs: 177.33g.
Breakfast: Кофе с Молоком, Рогачев Сгущенка, Дикси Банан, Творожная Запеканка. Lunch: Сыр Российский, Макароны с Фаршем, Гороховый Суп. Dinner: Милка Молочный Шоколад с Цельным Фундуком. Snacks/Other: Апельсин, Магнит Банан. more...
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2114 kcal
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Exercise:
Studying - 9 hours, Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 4 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dea cognita's Weight History
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