Weigh In record (no journal entry) for 12 October 2020
|
69.3 kg
Lost so far: 12.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
482 kcal
|
Fat: 6.16g | Prot: 37.25g | Carbs: 64.20g.
Breakfast: Alpro Coconut Unsweetened, Nestlé Fitness Original. Lunch: Kotimaista Kanan Filee Pihvi, Myllyn Paras Tumma Makaroni, Salaatti. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|