Weigh In record (no journal entry) for 12 October 2020
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1432 kcal
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Fat: 65.80g | Prot: 53.54g | Carbs: 154.82g.
Breakfast: Dolce Gusto Cafe Au Lait, Arla Mjölk 3%, AXA Havregryn . Lunch: Spaghetti, Tulip Pulled Pork, Gurka (med Skal), Tomater, Rödlök, ICA Finbladig Babyspenat, Falksalt Flingsalt, Zeta Vitvinsvinäger, Garant Olivolja, Paprikapulver. Dinner: Slotts Stark Senap , Ketchup, Korvbrödsbagarn Korvbröd, Scan Hot Dogs. Snacks/Other: Vispgrädde, Kungsörnen Kladdkaka, ICA Royal Gala. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 1.0 kg a Week
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nettan6464's Weight History
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