Weigh In record (no journal entry) for 12 October 2020
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87.2 kg
Lost so far: 9.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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740 kcal
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Fat: 49.17g | Prot: 53.59g | Carbs: 20.88g.
Breakfast: Зеленый Листовой Салат, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Ламбер Сыр Ламбер 50%. Lunch: Агрокомплекс Цыпленок-Табака по-Домашнему. more...
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Gaining 1.6 kg a Week
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ahmedchina's Weight History
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