Weigh In record (no journal entry) for 12 October 2020
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92.6 kg
Lost so far: 5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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987 kcal
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Fat: 44.19g | Prot: 45.20g | Carbs: 99.54g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Iglo Rahm-Spinat, Omelett oder Rührei. Dinner: Aldi Kochschinken, Vegetarisch Lecker Linse-Curry Bio Veggie Streichcreme, BioBio Paprika Brotaufstrich, Schär Körnerbrötchen, Gemischter Salat mit Dressing, Käse. Snacks/Other: Früchtetee, Ja! Natürliches Mineralwasser Still, Kaffee. more...
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Losing 0.7 kg a Week
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Simse1977's Weight History
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