Weigh In record (no journal entry) for 12 October 2020
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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778 kcal
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Fat: 13.00g | Prot: 69.78g | Carbs: 88.54g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tahu, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). more...
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2254 kcal
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Exercise:
Jalan santai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jikamerekabisaAKUjuga's Weight History
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