Weigh In record (no journal entry) for 12 October 2020
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89.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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850 kcal
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Fat: 48.07g | Prot: 44.62g | Carbs: 62.29g.
Breakfast: Сырники, Своя Лінія Сардельки с Сыром, Омлет или Яичница. Snacks/Other: Яблоко, Сухие Семена Чиа, Haferflocken Овсяные Хлопья, Кефир 1%. more...
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Gaining 1.8 kg a Week
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ivanoffa1's Weight History
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