Weigh In record (no journal entry) for 12 October 2020
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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966 kcal
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Fat: 35.97g | Prot: 91.61g | Carbs: 74.18g.
Lunch: Tempe Goreng, Mentimun (Kupas), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam. Dinner: Brokoli, Maya Sarden Saus Cabe, Tahu Goreng, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate. more...
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Losing 3.5 kg a Week
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eprayogia's Weight History
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