Weigh In record (no journal entry) for 12 October 2020
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60.9 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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687 kcal
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Fat: 15.63g | Prot: 38.66g | Carbs: 105.95g.
Breakfast: Tuorepuuro. Lunch: Vaasan Kaura Verso, Kurpitsakeitto. Dinner: Kotimaista Broilerin Fileepihvi, Parsakaali (Kypsennetty). Snacks/Other: Greippi (Vaaleanpunainen ja Punainen), Omenat. more...
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Losing 2.1 kg a Week
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Zebra995's Weight History
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